Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

1. YOGA WARM-UP
Heading Home interpretada por Hottentown que popularizó Gryffin...

Duration: 55 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

Duración: 55 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio...

Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek

1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio...

Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

2....

Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim

1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation

Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

1. YOGA WARM-UP
Oil and Water interpretada por Puchiddski que popularizó Rationale
Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2A. SUN SALUTATIONS
Nobody Love...

Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
If I Go interpretada por Yungstah que popularizó Blakey
Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

Duración: 44 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2A. SUN SALUTATIONS
Nobody Love...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

1. TAI CHI WARM-UP
If I Go interpretada por Yungstah que popularizó Blakey
Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Summer Bradley

1. HIP OPENERS
Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua

1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua

1. SUN SALUTATIONS
9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten...

Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Ext...