Duration: 45 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang

Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai.

1. UPPER BODY WARMUP
Basque Gold performed by made famous by Wydez
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. LOWER BODY WARMUP
Party Ride performed by Söpel
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
3. COMBAT
The Ladder performed by Honi
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
4. POWER TRAINING
Morning View performed by Force10
MOVES: Jab, Cross, Uppercut, Step
5. COMBAT
Rock The House performed by made famous by Quantic
MOVES: Pulse Squat, Front Kick, Pulse Lunge, Power Knee
6. POWER TRAINING
Space & Time performed by Loxar
MOVES: Uppercut, Hook, Pulse, Decoy, Power Pushup, Renegade Pushup, Mountain Climber
7. COMBAT
Pegar Aqui performed by Nixxa
MOVES: Foot Tap, Inside Leg Kick, Esquiva, Ginga
8. MUAY THAI
SCAPA performed by Codaq
MOVES: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat