Change your body, change your life with the world’s top martial arts-inspired workout.

Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

Duration: 8 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham

This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation of your success.

1. UPPER BODY ...

Duration: 16 minutes
Equipment: none required
Presenter: Dan Cohen

A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift your heart rate.

Sign-up to the fu...

Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen

In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

Sign-up to the full 28 day traini...

Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

1. UPPER BODY WARMUP
Basque Gold performed by made famous...

BODYCOMBAT Invincible - week one wrap

Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham

This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!

1. UPPER ...

Duration: 16 minutes
Equipment: none required
Presenters: Rachael Newsham

We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

Sign-up to the full 28 day training program at https://www.l...

Duration: 10 minutes
Equipment: none required
Presenters: Rachael Newsham

Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

Duration: 20 minutes
Equipment: none required
Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

1. UPPER BODY WARMUP
Faded Blues performed by John Col...

BODYCOMBAT Invincible - week two wrap

Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

1. UPPER BODY WARMUP
Kalm performed by Samastah
...

Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck

Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

1. UPPER BODY WARMUP
Basque Gold perf...

Duration: 30 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

1. UPPER BODY WARMUP
Dans Folie performed by Antu
MOVES: Combat Stance, ...

BODYCOMBAT Invincible - week three wrap

Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

1. UPPER BODY WARMUP
Faded Blues ...

Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance ...

Duration: 45 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang

Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai.

1. UPPER BODY...

BODYCOMBAT Invincible - week four wrap