Dauer: 27 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Might Pull Up performed by NIGHTCAP
Moves: Jab, Pulse, Cross, Bob, Shuffle, Hook, Uppercut, Scissor, Front Stance, Jumping Jack, Side Lunge, Low Block, Mid Block, Karate Punch

1B. LOWER BODY WARM-UP
Vigoro performed by Azucares
Moves: Squat Pulse, Adductor Stretch, Hip Roll, Step, Knee, Roundhouse Kick, Side Kick, Pulse

2. COMBAT
Time Keepers (Extended Version) performed by Heyson
Moves: Jab, Cross, Uppercut, Knee, Pulse, Front Kick, Running Knees, Shield, Step, Striking Guard, Roundhouse Kick

3. POWER TRAINING
Blood Moon Presence performed by Ruzer
Moves: Run, Jab, Cross, Body Shot, Hook, Power Hook, Jump, Uppercut, Jumping Jack

4. MUAY THAI
Sidious performed by Heyson
Moves: Knee, Jab, Descending Elbow, Ascending Elbow, Pulse, Running Knee, Uppercut, Cross