BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • WHAT IS BODYCOMBAT?

    Episode 1

    Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

  • GETTING STARTED WITH BODYCOMBAT #01

    Episode 2

    Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.

  • GETTING STARTED WITH BODYCOMBAT #02

    Episode 3

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYCOMBAT #03

    Episode 4

    Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.

  • GETTING STARTED WITH BODYCOMBAT #04

    Episode 5

    Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.

  • BODYCOMBAT REMIX #03 Combat Bonus

    Episode 6

    BODYCOMBAT REMIX 03 Combat Bonus
    Duration: 46 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro

    1A. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket ma...

  • BODYCOMBAT REMIX #02 Combat Power

    Episode 7

    BODYCOMBAT REMIX 02 Combat Power
    Duration: 38 minutes
    Equipment: none required
    Selected by: Dan Cohen & Rachel Newsham

    1. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
    MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...

  • BODYCOMBAT REMIX #01 Fight Club

    Episode 8

    BODYCOMBAT REMIX 01 Fight Club
    Duration: 53 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels (VI...

  • BODYCOMBAT Cardio Blast

    Episode 9

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT Extreme Cardio #02

    Episode 10

    BODYCOMBAT Extreme Cardio #02
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...

  • BODYCOMBAT Extreme Cardio #01

    Episode 11

    BODYCOMBAT Extreme Cardio 01
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
    Duration: 51 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    I'm An Albatroz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercu...

  • BODYCOMBAT Kick Power #02

    Episode 12

    BODYCOMBAT Kick Power 02
    (formerly called BODYCOMBAT REMIX 06 KICK POWER)
    Duration: 46 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat St...

  • BODYCOMBAT Kick Power #01

    Episode 13

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...

  • BODYCOMBAT MMA Blast #02

    Episode 14

    BODYCOMBAT MMA Blast 02
    Duration: 56 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1b. LOWER BODY WARMUP
    Levels (VIP Mix) ...

  • BODYCOMBAT MMA Blast #01

    Episode 15

    BODYCOMBAT MMA Blast 01
    (formerly called BODYCOMBAT MMA BLAST REMIX 04)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOW...

  • BODYCOMBAT #83 55 min

    Episode 16

    BODYCOMBAT 83
    Duration: 55 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Wea...

  • BODYCOMBAT #83 45 min

    Episode 17

    BODYCOMBAT 83
    Duration: 42 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Wea...

  • BODYCOMBAT #83 30 min

    Episode 18

    BODYCOMBAT 83
    Duration: 32 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, We...

  • BODYCOMBAT #83 Cardio Blast

    Episode 19

    BODYCOMBAT 83 Cardio Blast
    Duration: 20 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, ...

  • BODYCOMBAT #83 Upper Body

    Episode 20

    BODYCOMBAT 83 Upper Body
    Duration: 19 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

    1. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Weave,...

  • BODYCOMBAT #82 55 min

    Episode 21

    BODYCOMBAT #82
    Duration: 51 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Hook, U...

  • BODYCOMBAT #82 45 min

    Episode 22

    BODYCOMBAT #82
    Duration: 41 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Hook, U...

  • BODYCOMBAT #82 30 min

    Episode 23

    BODYCOMBAT #82
    Duration: 30 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Hook, U...

  • BODYCOMBAT #82 Cardio Blast

    Episode 24

    BODYCOMBAT #82 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Sci...