BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • WHAT IS BODYCOMBAT?

    Episode 1

    Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

  • BODYCOMBAT Base

    Episode 2

    Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...

  • GETTING STARTED WITH BODYCOMBAT #01

    Episode 3

    Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.

  • GETTING STARTED WITH BODYCOMBAT #02

    Episode 4

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYCOMBAT #03

    Episode 5

    Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.

  • GETTING STARTED WITH BODYCOMBAT #04

    Episode 6

    Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.

  • BODYCOMBAT #87 55 min

    Episode 7

    Duration: 56 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1A. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,...

  • BODYCOMBAT #87 45 min

    Episode 8

    Duration: 46 minutes
    Equipment: Barbell
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, ...

  • BODYCOMBAT #87 45 min - Español

    Episode 9

    Duración: 46 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1A. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe...

  • BODYCOMBAT #86 55 min

    Episode 10

    Duration: 56 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • BODYCOMBAT #86 55 min - Español

    Episode 11

    Duración: 56 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1. UPPER BODY WARM-UP
    Ride it interpretada por Highwaymen que popularizó Regard
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe...

  • BODYCOMBAT #86 45 min

    Episode 12

    Duration: 46 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • BODYCOMBAT #86 45 min - Español

    Episode 13

    Duración: 46 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it interpretada por Highwaymen que popularizó Regard
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Upp...

  • BODYCOMBAT #86 30 min

    Episode 14

    Duration: 33 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • BODYCOMBAT #86 30 min - Español

    Episode 15

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1. UPPER BODY WARM-UP
    Ride it interpretada por Highwaymen que popularizó Regard
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe...

  • BODYCOMBAT #86 Cardio Blast

    Episode 16

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER BODY WARM-UP
    Give it to Dem perfor...

  • BODYCOMBAT #86 Upper Body

    Episode 17

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu

    1. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    2. POWER TRAINING 1
    Hin...

  • BODYCOMBAT #85 55 min

    Episode 18

    Duration: 54 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

  • BODYCOMBAT #85 55 min - Español

    Episode 19

    Duración: 54 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It interpretada por The Bling Artist que popularizó Machel Montano
    Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro...

  • BODYCOMBAT #85 45 min

    Episode 20

    Duration: 45 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

  • BODYCOMBAT #85 45 min - Español

    Episode 21

    Duración: 42 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It interpretada por The Bling Artist que popularizó Machel Montano
    Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro...

  • BODYCOMBAT #85 30 min

    Episode 22

    Duration: 34 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

  • BODYCOMBAT #85 30 min - Español

    Episode 23

    Duración: 28 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It interpretada por The Bling Artist que popularizó Machel Montano
    Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro...

  • BODYCOMBAT #85 Cardio Blast

    Episode 24

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
    1B. LOWER BODY WAR...