BODYCOMBAT

BODYCOMBAT

8 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • WHAT IS BODYCOMBAT?

    Episode 1

    Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

  • BODYCOMBAT TUTORIAL: Beginner

    Episode 2

    BODYCOMBAT BEGINNER
    Duration: 29 minutes
    Equipment: none required
    Selected by: Dan Cohen

    1.
    Les Mills recording of The Beach Revival
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    2.
    Les Mills recording of Lord Of The Butterflies
    Originally recorded by Dizzee Ras...

  • BODYCOMBAT TUTORIAL: Intermediate

    Episode 3

    BODYCOMBAT TUTORIAL: Intermediate
    Duration: 28 mins
    Presenter: Rachael Newsham

    1.
    MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...

  • BODYCOMBAT REMIX #03 Combat Bonus

    Episode 4

    BODYCOMBAT REMIX 03 Combat Bonus
    Duration: 46 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Michelle Nicholls, Reagan Kang, Marlon Woods, Marco Patellaro

    1A. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket made fa...

  • BODYCOMBAT REMIX #02 Combat Power

    Episode 5

    BODYCOMBAT REMIX 02 Combat Power
    Duration: 38 minutes
    Equipment: none required
    Selected by: Dan Cohen & Rachel Newsham

    1. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
    MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...

  • BODYCOMBAT REMIX #01 Fight Club

    Episode 6

    BODYCOMBAT REMIX 01 Fight Club
    Duration: 53 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels (VI...

  • BODYCOMBAT Cardio Blast

    Episode 7

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT Extreme Cardio #02

    Episode 8

    BODYCOMBAT Extreme Cardio #02
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...

  • BODYCOMBAT Extreme Cardio #01

    Episode 9

    BODYCOMBAT Extreme Cardio 01
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
    Duration: 51 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    I'm An Albatroz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercu...

  • BODYCOMBAT Kick Power #02

    Episode 10

    BODYCOMBAT Kick Power 02
    (formerly called BODYCOMBAT REMIX 06 KICK POWER)
    Duration: 46 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat St...

  • BODYCOMBAT Kick Power #01

    Episode 11

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...

  • BODYCOMBAT MMA Blast #02

    Episode 12

    BODYCOMBAT MMA Blast 02
    Duration: 56 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1b. LOWER BODY WARMUP
    Levels (VIP Mix) ...

  • BODYCOMBAT MMA Blast #01

    Episode 13

    BODYCOMBAT MMA Blast 01
    (formerly called BODYCOMBAT MMA BLAST REMIX 04)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOW...

  • BODYCOMBAT #79 55 min

    Episode 14

    BODYCOMBAT 79
    Duration: 56 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Amy Lee, Dan Cohen

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat St...

  • BODYCOMBAT #79 45 min

    Episode 15

    BODYCOMBAT 79
    Duration: 41 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Stance, Jab...

  • BODYCOMBAT #79 30 min

    Episode 16

    BODYCOMBAT 79
    Duration: 34 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Sta...

  • BODYCOMBAT #79 Cardio Blast

    Episode 17

    BODYCOMBAT 79 Cardio Blast
    Duration: 17 minutes
    Equipment: none required
    Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

    1. POWER TRAINING 1
    Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
    MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, ...

  • BODYCOMBAT #79 Intense

    Episode 18

    BODYCOMBAT 79 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen

    1. LOWER BODY WARMUP
    Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
    MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron...

  • BODYCOMBAT #79 Upper Body

    Episode 19

    BODYCOMBAT 79 Upper Body
    Duration: 23 minutes
    Equipment: none required
    Presenters: Dan Cohen, Reagan Kang, Yukari Azumai

    1. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze...

  • BODYCOMBAT #78 WFW

    Episode 20

    BODYCOMBAT 78 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Ja...

  • BODYCOMBAT #78 55 min

    Episode 21

    BODYCOMBAT 78
    Duration: 54 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, ...

  • BODYCOMBAT #78 45 min

    Episode 22

    BODYCOMBAT 78
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hoo...

  • BODYCOMBAT #78 30 min

    Episode 23

    BODYCOMBAT 78
    Duration: 32 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick,...

  • BODYCOMBAT #78 Cardio Blast

    Episode 24

    BODYCOMBAT 78 Cardio Blast
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen

    1. POWER TRAINING 1
    Stay performed by Cool Diary made famous by Sigma
    MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
    2. COMBAT 2
    Devil performed by California Ange...