BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • WHAT IS BODYCOMBAT?

    Episode 1

    Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

  • BODYCOMBAT Base

    Episode 2

    Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...

  • GETTING STARTED WITH BODYCOMBAT #01

    Episode 3

    Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.

  • GETTING STARTED WITH BODYCOMBAT #02

    Episode 4

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYCOMBAT #03

    Episode 5

    Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.

  • GETTING STARTED WITH BODYCOMBAT #04

    Episode 6

    Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.

  • BODYCOMBAT REMIX #03 Combat Bonus

    Episode 7

    BODYCOMBAT REMIX 03 Combat Bonus
    Duration: 46 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro

    1A. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket ma...

  • BODYCOMBAT REMIX #02 Combat Power

    Episode 8

    BODYCOMBAT REMIX 02 Combat Power
    Duration: 38 minutes
    Equipment: none required
    Selected by: Dan Cohen & Rachel Newsham

    1. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
    MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...

  • BODYCOMBAT REMIX #01 Fight Club

    Episode 9

    BODYCOMBAT REMIX 01 Fight Club
    Duration: 53 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels (VI...

  • BODYCOMBAT REMIX 55 min

    Episode 10

    Duration: 56 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Ja...

  • BODYCOMBAT REMIX 55 min - Español

    Episode 11

    Duración: 56 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de...

  • BODYCOMBAT REMIX 45 min

    Episode 12

    Duration: 44 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Ho...

  • BODYCOMBAT REMIX 45 min - Español

    Episode 13

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de ejercicio): Combat S...

  • BODYCOMBAT REMIX 30 min

    Episode 14

    BODYCOMBAT REMIX
    Duration: 29 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: ...

  • BODYCOMBAT REMIX 30 min - Español

    Episode 15

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de...

  • BODYCOMBAT Cardio Blast

    Episode 16

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT Extreme Cardio #02

    Episode 17

    BODYCOMBAT Extreme Cardio #02
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...

  • BODYCOMBAT Extreme Cardio #01

    Episode 18

    BODYCOMBAT Extreme Cardio 01
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
    Duration: 51 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    I'm An Albatroz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercu...

  • BODYCOMBAT Kick Power #02

    Episode 19

    BODYCOMBAT Kick Power 02
    (formerly called BODYCOMBAT REMIX 06 KICK POWER)
    Duration: 46 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat St...

  • BODYCOMBAT Kick Power #01

    Episode 20

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...

  • BODYCOMBAT MMA Blast #02

    Episode 21

    BODYCOMBAT MMA Blast 02
    Duration: 56 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1b. LOWER BODY WARMUP
    Levels (VIP Mix) ...

  • BODYCOMBAT MMA Blast #01

    Episode 22

    BODYCOMBAT MMA Blast 01
    (formerly called BODYCOMBAT MMA BLAST REMIX 04)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOW...

  • BODYCOMBAT UNITED

    Episode 23

    Duration: 55 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARM-UP
    Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
    Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

    2. LOWER BODY WARM-UP
    Monster performed by ...

  • BODYCOMBAT #85 55 min

    Episode 24

    Duration: 54 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...