Dauer: 44 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

1A. UPPER BODY WARM-UP
Might Pull Up performed by NIGHTCAP
Moves: Jab, Pulse, Cross, Bob, Shuffle, Hook, Uppercut, Scissor, Front Stance, Jumping Jack, Side Lunge, Low Block, Mid Block, Karate Punch

1B. LOWER BODY WARM-UP
Vigoro performed by Azucares
Moves: Squat Pulse, Adductor Stretch, Hip Roll, Step, Knee, Roundhouse Kick, Side Kick, Pulse

2. COMBAT 1
Time Keepers (Extended Version) performed by Heyson
Moves: Jab, Cross, Uppercut, Knee, Pulse, Front Kick, Running Knees, Shield, Step, Striking Guard, Roundhouse Kick

3. POWER TRAINING 1
Blood Moon Presence performed by Ruzer
Moves: Run, Jab, Cross, Body Shot, Hook, Power Hook, Jump, Uppercut, Jumping Jack

4. COMBAT 2
Romulus performed by Ballpoint
Moves: Kata, Balancing Side Kick, Step, One-Step Vertical Side Kick, Knee, Hip Roll, Axe Kick

5. POWER TRAINING 2
Passion performed by Ruzer
ROYALS performed by Cushy
Moves: Pushup, Squat, Pushup Combo, Foot Tap, Shoulder Tap, Drop Squat, Knee Knee, Pushup Pulse, Uppercut, Hook, Cross, Pulse, Sprawl, Vertical Jump, Jumping Jack, Run

6. COMBAT 3
Thought Blazer performed by Typekast
Moves: Jab, Pulse, Back Kick, Front Kick, Lunge Pulse, Shuffle & Ginga Sequence, Backward Esquiva, Lunge, Knee, Fast Switch

7. MUAY THAI
Sidious performed by Heyson
Moves: Knee, Jab, Descending Elbow, Ascending Elbow, Pulse, Running Knee, Uppercut, Cross