Dauer: 55 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang, Natasha Vincent

1A. UPPER BODY WARM-UP
Reignite performed by Hallmore
Moves: Front Stance, Uppercut, Combat Stance, Jab, Cross, Slip, Bob, Pivot Jab, Pulse, Shuffle, Hook, Scissors, Squat Pulse

1B. LOWER BODY WARM-UP
Glitched performed by Catiso
Moves: Front Stance, Knee, Step, Front Kick, Pulse OTS, Roundhouse Kick, Advancing Side Kick

2. COMBAT 1
Can You Hear Me Calling performed by Mikey Geiger
Moves: Combat Stance, Jab, Cross, Horizontal Elbow, Step, Front Kick, Stomp Kick, Roundhouse Knee

3. POWER TRAINING 1
Still Lookin' to Find performed by Squiid
Moves: Run OTS, Jab, Cross, Slip, Step, Twist, Pulse, Loaded Cross Combo, Jumping Jacks, Body Rip, Power Hook

4. COMBAT 2
Stygian Void performed by Neon Beach
Moves: Pulse, Travelling Step Knee, Shuffle, Uppercut, Hook, Roundhouse Kick, Lunge, Lunge Pulse, Squat Pulse, Travelling Jump Knee

5. POWER TRAINING 2
Runner performed by Ruzer
Showoff performed by Bryant Lowry
Moves: Pushup Combo, Triple-Pulse Pushup, Hand Reach, Triple-Pulse Squat, Knee, Mountain Climber, 3-Step Lateral High Knee Run, Diagonal Pushup, Squat, Run, Jab, Cross, Hook, Decoy, Sprawl with Vertical Jump, Jumping Jack, Drop Squat

6. COMBAT 3
Jump Up King performed by Ruzer
Moves: Front Stance, Ginga, Backwards Esquiva, Lunge, Front Kick, Switch Lunge, Squat, Static Squat, Triple-Pulse Squat

7. MUAY THAI
Get Out performed by Mother Hydra
Moves: Horizontal Triple Elbow, Strike Back, Strike Across, Pulse, Jab, Cross, Running Knee, Descending Elbow, Hopping Descending Elbow

8. POWER TRAINING 3
White Horse performed by Kalgash
Moves: Shoulder Stretch, Run, Jab, Cross, Pivot Jab, Travelling Jab, Hook

9. CONDITIONING
Papi performed by El Neón
Moves: Hip Bridge, Crunch & Corner Jab, Cross Crawl, Hollow Hold

10. COOLDOWN
Signal Fire performed by Jessie Villa feat. Mikey Geiger
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Lying Quadricep Stretch, Lying Adductor Stretch, Childs Pose, Hip Flexor Stretch, Side-Body Band Stretch, Shoulder Stretch, Kung Fu Breathing Kata