Dauer: 56 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert, Kenshin Tani, Windy Gao, Anthony Oxford, Dan Cohen, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Mercados performed by Azucares
Moves: Combat Stance, Jab, Cross, Pulse, Uppercut, Scissor, Roll, Hook, Step, Shuffle, Parry, Jumping Jack

1B. LOWER BODY WARM-UP
Fuegero performed by Azucares
Moves: Ginga, Knee, Front Kick, Squat Pulse, Roundhouse, Side Kick, Step

2. COMBAT 1
BACK2BACK performed by STRLGHT & ROONIN
Moves: Uppercut, Cross, Pulse, Knee, Low Block, Karate Punch, Roundhouse, Running Knee

3. POWER TRAINING 1
Reckless performed by Daniele Musto
Moves: Run, Jab, Cross, Pulse, Step, Power Hook, Jumping Jack

4. COMBAT 2
Seireitei performed by NJN
Moves: Kata, Front Knee, Pulse, Cross, Jab, Hook, Side Kick

5. POWER TRAINING 2
Absynth performed by Elision
MWTF performed by Heyson
Moves: Pushup, Squat, Knee, Step, Plank Jack, Pushup Combo, Run, Jab, Cross, Parry, Sprawl with Vertical Jump, Tuck Jump

6. COMBAT 3
Franky performed by Vince Yara
Moves: Lunge Pulse, Backward Esquiva, Side Kick, Pulse, Shuffle, Ginga, Fast Switch, Lunge

7. MUAY THAI
I Don't Wanna Waste No Time performed by Ruzer
Moves: Uppercut, Horizontal Elbow, Pulse, Jab, Cross, Knee, Leg Check, Running Knee

8. POWER TRAINING 3
Nanosecond performed by Ruzer
Moves: Shoulder Stretch, Run, Jab, Cross, Hook, Uppercut

9. CONDITIONING
LBD performed by Filthy The Kid
Moves: Medicine Ball Crunch, Reach, Urban Ladder

10. COOLDOWN
Mereto performed by HATAMITSUNAMI
Moves: Lower Back Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, 90/90 Hip Flexor Stretch, Shoulder Stretch, Standing Quad Stretch, Standing Side Stretch, Standing Chest Opener