*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 55 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Aldrin Dela Vega, Denisa Alexandru, Rio Nunga, Hannah Lundh, Szymon Wesolowski, Maik Wedel, Marco Frey, Tim Pfannkuch, Laura Garcia, Lidia Bodoque, Oscar Peiro, Maya Remy, Thomas Delfour, Xavier Gallais, Thomas Karayiannis

1A. UPPER BODY WARM-UP
Roll Em performed by Heyson
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

1B. LOWER BODY WARM-UP
Cross My Heart & Hope To Die (oomiee Remix) performed by Martin Carlberg feat. oomiee
Moves: Front Stance, Adductor Stretch, Front Knee, Pulse OTS, Front Kick, Side Kick, Combat Stance, Roundhouse Kick, Step Wide Pulse, Slip Slip Lunge

2. COMBAT 1
Abom performed by Heyson
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Front Kick, Jump Kick, Circular Elbow, Stomp Kick, Rising Block, Karate Punch

3. POWER TRAINING 1
For Myself performed by STRLGHT
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross

4. COMBAT 2
Bender performed by Dylan Sitts
Moves: Front Stance, Kata, Double Palm Knife Block, Circle Arms, Wide Squat, Sandbag Hand Impact Squat, Impact Lunge, Side Kick, Side Kick with Hop

5. POWER TRAINING 2
death bed performed by dreem
Moves: Pushup/Squat Combo, Plank Jack, Jumping Jack, Mountain Climber, Jab, Cross, Uppercut, Run OTS, Sprawl

6. COMBAT 3
Wipeout performed by Mean Dabber
Moves: Front Stance, Kick Kata, Front Knee, Front Kick, Side Kick Pulse, Pulse OTS, Back Kick

7. MUAY THAI
Cyborg performed by Alphascan
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Front Knee, Muay Thai Leg Check, Ascending Elbow, Running Man Knee

8. POWER TRAINING 3
How To Treat You Right (Ruzer Remix) performed by Mia Pfirrman
Moves: Front Stance, Shoulder Stretch, Run OTS, Walking Jab, Jab, Cross, Hook, Uppercut, Jump Jab

9. CONDITIONING
Masaya performed by Brown Sugar Factory
Moves: Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber

10. COOLDOWN
Emerald Dream performed by FormantX
Moves: Adductor Stretch, Glute Stretch, Kneeling Hop Flexor Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Kata, Double Palm Knife Block, Circle Arms, Quad Stretch, Body Stretch