Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab, Cross, Uppercut, Front Stance, Walking Jab, Scissor, Hook, Step Jab

1B. LOWER BODY WARM-UP
Bonkers performed by Spelt With Fury made famous by TWOLOUD & Bounce Inc. vs. Daav One
Moves: Adductor Stretch, Lunge, Front Stance, Knee, Step, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. COMBAT 1
Speedrun performed by Phello
Moves: Combat Stance, Jab, Cross, Roll, Pulse, Leg Check, Front Kick, Hold OTS, Knee, Decoy, Pivot Decoy, Double Pulse Squat, Running Knee

3. POWER TRAINING 1
So Much In Love performed by Mark Idris made famous by D.O.D
Moves: Run OTS, Front Stance, Jab, Uppercut, Jump Jab, Cross, Hook

4. COMBAT 2
New Generation performed by The Liver Boys made famous by Blasterjaxx & LePrince
Moves: Combat Stance, Hook, Pulse, Knee, Jump Kick, Shuffle, Lunge, Pulse Lunge, Evasive Side Kick, Impact Lunge

5. POWER TRAINING 2
Good Times And Memories performed by STRLGHT
Just Follow The Light performed by Ruzer
Moves: Pushup, Squat, Side Tap, Plank Jack, High Knee Run, Jumping Jack, Combat Stance, Jab, Cross, Hook, Sprawl, Squat Pulse, Walkout Sprawl

6. COMBAT 3
Tembla performed by Fre$ko
Moves: Lunge Position, Pulse Lunge, Forward-Facing Esquiva, Front Kick, Ginga

7. MUAY THAI
Rhyme Dust performed by Jade & Ivory made famous by MK & Dom Dolla
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Knee, Step, Hook, Jump Knee, Running Knee

8. POWER TRAINING 3
Wither Away performed by Dreem
Moves: Front Stance, Shoulder Stretch, Jab, Cross, Uppercut, Jumping Jack, Power Hook

9. CONDITIONING
No Choice performed by Jim Junk
Moves: Triple Pulse Crunch, Triple Pulse C-Crunch, Extend Arms & Legs, Rotation Side Hover, Triple Hip Pulse, Hover

10. COOLDOWN
Makin' It Mine performed by Shy Guys
Moves: Lying Adductor Stretch, Lower Back Stretch, Glute Stretch, Hamstring Stretch, Frog Stretch, Hip Flexor Stretch, Tricep Stretch, Quad Stretch, Shoulder Stretch

MONTAGE: Slow Roast performed by NOAM DEE