Durée: 54 minutos
Équipement: Pas nécessaire
Instructeurs: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen

1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On rendu célèbre par Sidney Samson feat. Vasin
Mouvements: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
1B. LOWER BODY WARMUP
Bullet Blowz interpretada por Come To The Valley rendu célèbre par Havana Brown & Kronic
Mouvements: Forward-Facing Esquiva, Knee x3 to the Side, Knee, Front Kick, Knee to the Side, Roundhouse Kick, Sidekick, Decoy
2. COMBAT 1
Mangalam interpretada por Highway Blues rendu célèbre par Will Sparks & Maddix
Mouvements: Roundhouse Knee x2, Side Kick , Knee, Front Kick, Knee to the Side, L-Step Front Kick / Jump Kick , Jab, Cross, Hook, Decoy, Step / Jump Kick, Jab, Cross, Hook, Decoy with Tuck Jump, Jump Kick
3. POWER TRAINING 1
Hearts Ain't Gonna Lie interpretada por See You There rendu célèbre par Arlissa & Jonas Blue
Mouvements: Run, Jabs x8, Uppercut x3, Hook/Power Hook, Uppercut, Hook/Power Hook, Jab, Cross (x4) Double Jab, Cross, Jab, Cross (X4) Double Jab, Roll and Superman Punch, Jab, Cross
4. COMBAT 2
Nice Flow interpretada por Catch Me rendu célèbre par Smookie Illson & Fly Boi Keno
Mouvements: Drop Squat, Reach Down, Drop Squat and Reach X2, Evasive Side Kick, Jumping Jack X2 with Reach, Jumping Evasive Side Kick, Rising Block, Karate Punch, Rear Knee, Front Knee with Shield, Rear Leg Front Kick, Front Knee with Shield
5. POWER TRAINING 2
False Alarm interpretada por Reality Woes rendu célèbre par The Weeknd
Mouvements: Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
6. COMBAT 3
How Bad Do You Want It (Oh Yeah) interpretada por Cue Sheets rendu célèbre par Sevyn Streeter
Mouvements: Hop Ginga, Hop Ginga, Front Kick, Squat x2, Lunge x2, Forward Facing Esquiva, Lunge
7. MUAY THAI
Public Enemy interpretada por Hotel Of Fire rendu célèbre par Yellow Claw & DJ Snake
Mouvements: Running Man Knees, Jab, Cross, Ascending Elbow, Pulse, Jab, Cross, Ascending Elbow, Back Knee X2, Front Knees x4, Back Knees x4, Plyo Push, Plyo Push, Push Kick
8. POWER TRAINING 3
Got You There interpretada por Last Of Us rendu célèbre par Matrix & Futurebound feat. Zelah
Mouvements: Run, Jab, Jump Jab, Jump Jab Forward X4, Run Back, Jab, Cross, Uppercut x2, Hooks, Jab, Cross x4, Uppercut x2, Hook, Power Hook
9. CONDITIONING
Tell Me You Love Me interpretada por Brighter Pool rendu célèbre par Demi Lovato
Mouvements: Urban Ladder, Triple Crunch Pulse and Punch Combination, Salute Pulse x2, Aeroplane Pulse x2, Skydiver
10. COOLDOWN
Like I Would interpretada por Wave Hunters rendu célèbre par ZAYN
Mouvements: Frog Stretch, Standing Adductor Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Seated Glute Stretch, Shoulder Stretch