Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, House Chaalane, Rico Zhang

1A. UPPER BODY WARM-UP
Reignite performed by Hallmore
Moves: Front Stance, Uppercut, Combat Stance, Jab, Cross, Slip, Bob, Pivot Jab, Pulse, Shuffle, Hook, Scissors, Squat Pulse

1B. LOWER BODY WARM-UP
Glitched performed by Catiso
Moves: Front Stance, Knee, Step, Front Kick, Pulse OTS, Roundhouse Kick, Advancing Side Kick

2. COMBAT
Can You Hear Me Calling performed by Mikey Geiger
Moves: Combat Stance, Jab, Cross, Horizontal Elbow, Step, Front Kick, Stomp Kick, Roundhouse Knee

3. POWER TRAINING
Still Lookin' to Find performed by Squiid
Moves: Run OTS, Jab, Cross, Slip, Step, Twist, Pulse, Loaded Cross Combo, Jumping Jacks, Body Rip, Power Hook

4. MUAY THAI
Get Out performed by Mother Hydra
Moves: Horizontal Triple Elbow, Strike Back, Strike Across, Pulse, Jab, Cross, Running Knee, Descending Elbow, Hopping Descending Elbow

5. CONDITIONING
Papi performed by El Neón
Moves: Hip Bridge, Crunch & Corner Jab, Cross Crawl, Hollow Hold