Dauer: 30 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez

1A. UPPER BODY WARM-UP
Mercados performed by Azucares
Moves: Combat Stance, Jab, Cross, Pulse, Uppercut, Scissor, Roll, Hook, Step, Shuffle, Parry, Jumping Jack

1B. LOWER BODY WARM-UP
Fuegero performed by Azucares
Moves: Ginga, Knee, Front Kick, Squat Pulse, Roundhouse, Side Kick, Step

2. COMBAT
BACK2BACK performed by STRLGHT & ROONIN
Moves: Uppercut, Cross, Pulse, Knee, Low Block, Karate Punch, Roundhouse, Running Knee

3. POWER TRAINING
Reckless performed by Daniele Musto
Moves: Run, Jab, Cross, Pulse, Step, Power Hook, Jumping Jack

4. MUAY THAI
I Don't Wanna Waste No Time performed by Ruzer
Moves: Kata, Front Knee, Pulse, Cross, Jab, Hook, Side Kick

5. CONDITIONING
LBD performed by Filthy The Kid
Moves: Pushup, Squat, Knee, Step, Plank Jack, Pushup Combo, Run, Jab, Cross, Parry, Sprawl with Vertical Jump, Tuck Jump