BODYCOMBAT 75
Dauer: 34 minuten
Equipment: Nicht erforderlich
Instruktoren: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

1A. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid Block, Lunge, Adductor Stretch
1B. LOWER BODY WARMUP
Permanent Vacation performed by Broadway Façade made famous by 5 Seconds Of Summer
MOVES: Pulse, Roundhouse Kick, Pulse OTS, Back Kick, Knee Front Kick, Side Kick, Front Kick
2. COMBAT 1
Jump performed by Too Weak To Workshop made famous by Major Lazer feat. Busy Signal
MOVES: Jab, cross, Hook, Pulse, Roundhouse Kick, Decoy Switch, Combat Stance, Roundhouse Knee Repeater, Side Kick
3. POWER TRAINING 1
All Goes Wrong performed by French Sequel made famous by Chase & Status feat. Tom Grennan
MOVES: Run OTS, Combat Stance, Jab, Cross, Uppercut, Hook
4. COMBAT 2
My Name Is Thunder performed by The House Of The Undying made famous by Jet & The Bloody Beetroots
MOVES: Combat Stance, Claw, Jab, Pulse, Knee Front Kick, Jump Kick
5. POWER TRAINING 2
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Pushup, Shoulder Tap, Plyo Pushup, Bridge Alternating Single Leg Stamp, Run OTS, Wide Run, Sprint OTS
6. COOLDOWN
Brother performed by Prophetic Green made famous by Kodaline
MOVES: Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Adductor Stretch, Quadricep Stretch, Shoulder Stretch, Tricep Stretch, ITB Stretch, Chest Stretch