BODYCOMBAT 77
Dauer: 58 Minuten
Equipment: nicht erforderlich
Instruktoren: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
4. COMBAT 2
Tell Me performed by The Red Rockets made famous by RL Grime & What So Not
MOVES: Pulse Squat, Front Kick, Pulse Lunge, Power Knee
5. POWER TRAINING 2
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
MOVES: Uppercut, Hook, Pulse, Decoy, Power Pushup, Renegade Pushup, Mountain Climber
6. COMBAT 3
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Foot Tap, Inside Leg Kick, Esquiva, Ginga
7. MUAY THAI
Beastmode performed by Yardvark made famous by Yellow Claw feat. Stoltenholff
MOVES: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee
8. POWER TRAINING 3
Get This Right performed by Menthol made famous by Koven
MOVES: Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
9. CONDITIONING
Legendary performed by Mickey Moose made famous by Welshly Arms
MOVES: Crunch, C-Crunch, Triple Pulse, Side-Lying Crunch, Side Crunch, Scissor Legs
10. COOLDOWN
The Champion performed by Glandslide made famous by Carrie Underwood feat. Ludacris
MOVES: Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch