BODYCOMBAT 79
Dauer: 56 minuten
Equipment: Nicht erforderlich
Instruktoren: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Amy Lee, Dan Cohen

1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees to Chest, Sprint OTS, Scissor
1B. LOWER BODY WARMUP
Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Front Kick, Front Stance, Combat Stance, Roundhouse Kick, Pulse OTS, Advancing Side Kick
2. COMBAT 1
Stockholm White performed by Graceful Down made famous by ƱZ & Two Fresh feat. Elliphant
MOVES: Combat Stance, Cross, Jab, Roundhouse Kick, Knee, Front Kick, Freeze, Pulse
3. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
4. COMBAT 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
MOVES: Boxing Guard, Squat, Side Kick Repeater, Side Kick, Front Kick, Scissor, Lunge, Evasive Side Kick, A-Frame Arms
5. POWER TRAINING 2
Love Has Gone performed by Reel Minion made famous by Netsky
MOVES: Pushups, Squat, Renegade Pushup, Mountain Climber, Run OTS
6. COMBAT 3
Love & War performed by Red Toss made famous by Red Toss
MOVES: Combat Stance, Uppercut, Cross, Jab, Pulse, Front Kick, Back Kick, Low Block, Mid Block, Side Kick
7. MUAY THAI
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
MOVES: Combat Stance, Knee, Jab, Cross, Descending Elbow, Propulsive Knee, Running Man Knee
8. POWER TRAINING 3
Superhuman performed by Tempered Truth made famous by SLANDER feat. Eric Leva
MOVES: Front Stance, Double Skip, Run OTS, Lateral Run, Vertical Jump, Double Under,Jab, Cross, Hook, Step Cross Over, Superman Punch
9. CONDITIONING
Dies Irae performed by Sinning Rave made famous by Apashe & Black Prez
MOVES: Crunch up with Twist Back and Forward, C-Crunch with Twist Back and Forward, Tap Foot, Half Iron Cross, Cross Mountain Climber, Shoulder Tap, Freeze Plank, Back Extension
10. COOLDOWN
Warrior performed by Stately Extract made famous by Hannah Kerr
MOVES: Kneeling Adductor Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Quadricep Stretch, Illiotibial Band Stretch, Shoulder Stretch, Low Block, Mid Block