Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Sebastian Jaramillo, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell

1A. UPPER BODY WARM-UP
Start performed by Rambutan
Moves: Front Stance, Kata, Double Palm Knife Block, Combat Stance, Jab, Cross, Uppercut, Hook, Slip, Run OTS, Jumping Jack

1B. LOWER BODY WARM-UP
Everyday performed by STRLGHT
Moves: Front Stance, Knee, Step, Front Kick, Evasive Side Kick, Combat Stance, Roundhouse Kick, Pulse OTS, Decoy, Pivot Decoy, Boxing Guard

2. COMBAT
Slippery Illusions performed by This Other Space
Moves: Combat Stance, Pulse, Jab, Cross, Uppercut, Knee, Roundhouse Kick, Striking Guard

3. POWER TRAINING
Take You Back performed by Ruzer
Moves: Combat Stance, Uppercut, Hook, Cross, Jump Jab, Jab, Jumping Jack

4. MUAY THAI
Trapped in Berlin performed by Sum It
Moves: Front Stance, Front Knee, Running Knee, Combat Stance, Knee, Cross, Jab, Horizontal Rear Elbow, Hook, Super Punch

5. CONDITIONING
Sueltame performed by Lawd Ito
Moves: Crunch, Triple Pulse Crunch, C-Crunch, Side Hover, Triple Hip Pulse, Hover, Foot Tap, Hip Bridge, Triple Pulse Hip Bridge