BODYCOMBAT 78
Duration: 54 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Crunch
1B. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 1
Earthquake performed by Quake Blender made famous by Hardwell feat. Harrison
MOVES: Combat Stance, Uppercut, Pulse, Knee, Hop Knee, Double Jab, Claw, Pulse OTS, Step Left Front Kick, Jump Kick, Shuffle
3. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
4. COMBAT 2
Devil performed by California Angel made famous by Shinedown
MOVES: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
5. POWER TRAINING 2
Worth The Lie performed by True Basement made famous by Muzzy, Koven & Feint
MOVES: Run OTS, Combat Stance, Jab, Cross, Hook, Modified Sprawl, Jumping Jack, Vertical Leap, High Knee Run, Pushup, Triple Pulse Pushup, Power Climber, Plank
6. COMBAT 3
Lonely Boy performed by Neon Nanny made famous by The Black Keys
MOVES: Uppercut, Shuffle, Jab - Head, Jab - Body, Back Kick
7. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
8. POWER TRAINING 3
Wings performed by Goat Agenda made famous by Birdy
MOVES: Run OTS, Front Stance, Jab, Cross Jack, Hook
9. CONDITIONING
Young Blood performed by Next Greed made famous by 5 Seconds Of Summer
MOVES: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber
10. COOLDOWN
Sure Don't Miss You performed by Prime Lingering made famous by The Dip
MOVES: Childs Pose, Hip Flexor Stretch, Kneeling Adductor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Stretch, Shoulder Stretch, Tricep Stretch.