BODYCOMBAT #78
Durata: 55 min
Materiale: nessuno richiesto
Presentatori: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

1A. UPPER BODY WARMUP
Savage Mode realizzato da Saga Of Proto reso famaso da Kazzanova feat. Marvelus Fame
MOVIMENTI: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Crunch
1B. LOWER BODY WARMUP
Fogo realizzato da Less Jeep reso famaso da Garmiani feat. Julimar Santos
MOVIMENTI: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 1
Earthquake realizzato da Quake Blender reso famaso da Hardwell feat. Harrison
MOVIMENTI: Combat Stance, Uppercut, Pulse, Knee, Hop Knee, Double Jab, Claw, Pulse OTS, Step Left Front Kick, Jump Kick, Shuffle
3. POWER TRAINING 1
Stay realizzato da Cool Diary reso famaso da Sigma
MOVIMENTI: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
4. COMBAT 2
Devil realizzato da California Angel reso famaso da Shinedown
MOVIMENTI: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
5. POWER TRAINING 2
Worth The Lie realizzato da True Basement reso famaso da Muzzy, Koven & Feint
MOVIMENTI: Run OTS, Combat Stance, Jab, Cross, Hook, Modified Sprawl, Jumping Jack, Vertical Leap, High Knee Run, Pushup, Triple Pulse Pushup, Power Climber, Plank
6. COMBAT 3
Lonely Boy realizzato da Neon Nanny reso famaso da The Black Keys
MOVIMENTI: Uppercut, Shuffle, Jab - Head, Jab - Body, Back Kick
7. MUAY THAI
Dancehall Soldier realizzato da Weapon Chateau reso famaso da Yellow Claw feat. Beeni Man
MOVIMENTI: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
8. POWER TRAINING 3
Wings realizzato da Goat Agenda reso famaso da Birdy
MOVIMENTI: Run OTS, Front Stance, Jab, Cross Jack, Hook
9. CONDITIONING
Young Blood realizzato da Next Greed reso famaso da 5 Seconds Of Summer
MOVIMENTI: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber
10. COOLDOWN
Sure Don't Miss You realizzato da Prime Lingering reso famaso da The Dip
MOVIMENTI: Childs Pose, Hip Flexor Stretch, Kneeling Adductor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Stretch, Shoulder Stretch, Tricep Stretch.