*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Aldrin Dela Vega, Denisa Alexandru, Rio Nunga, Hannah Lundh, Szymon Wesolowski, Maik Wedel, Marco Frey, Tim Pfannkuch, Laura Garcia, Lidia Bodoque, Oscar Peiro, Maya Remy, Thomas Delfour, Xavier Gallais, Thomas Karayiannis, Mària Georgiou

1A. UPPER BODY WARM-UP
Feel The Fire performed by zenak made famous by MR. BLACK & Richie Loop
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

1B. LOWER BODY WARM-UP
Here We Go Again performed by Wooden Knife made famous by Floyd Wonder
Moves: Front Stance, Adductor Stretch, Front Knee, Pulse OTS, Front Kick, Side Kick, Combat Stance, Roundhouse Kick, Step Wide Pulse, Slip Slip Lunge

2. COMBAT 1
Reason For Fighting performed by Dr. Hammer made famous by Seven Lions & Blastoyz feat. ERV ELLO
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Front Kick, Jump Kick, Circular Elbow, Stomp Kick, Rising Block, Karate Punch

3. POWER TRAINING 1
Unbreakable performed by The Brilliant Pests made famous by Voicians
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross

4. COMBAT 2
Fire Emoji performed by Kipz made famous by YB
Moves: Front Stance, Kata, Double Palm Knife Block, Circle Arms, Wide Squat, Sandbag Hand Impact Squat, Impact Lunge, Side Kick, Side Kick with Hop

5. POWER TRAINING 2
Running Up That Hill performed by Blackblacknight made famous by Kilian K, Blaze U & Luke Madness
Moves: Pushup/Squat Combo, Plank Jack, Jumping Jack, Mountain Climber, Jab, Cross, Uppercut, Run OTS, Sprawl

6. COMBAT 3
Follow On performed by Quantic made famous by Quantic
Moves: Front Stance, Kick Kata, Front Knee, Front Kick, Side Kick Pulse, Pulse OTS, Back Kick

7. MUAY THAI
What's Your Name performed by Ravian feat. Jujulipps made famous by Ravian feat. Jujulipps
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Front Knee, Muay Thai Leg Check, Ascending Elbow, Running Man Knee

8. POWER TRAINING 3
Wait For You performed by Curving Ferns made famous by Tom Walker
Moves: Front Stance, Shoulder Stretch, Run OTS, Walking Jab, Jab, Cross, Hook, Uppercut, Jump Jab

9. CONDITIONING
Masaya performed by Brown Sugar Factory made famous by Brown Sugar Factory
Moves: Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber

10. COOLDOWN
This Is Where We Come Alive performed by Wild Earth made famous by Portals
Moves: Adductor Stretch, Glute Stretch, Kneeling Hop Flexor Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Kata, Double Palm Knife Block, Circle Arms, Quad Stretch, Body Stretch