Duration: 57 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Andres Vesga

1A. UPPER BODY WARMUP
Someone Like You performed by Capital Ginger made famous by N-Finity
Moves: Jab, Cross, Hook, Uppercut, Shuffle

1B. LOWER BODY WARMUP
Home Alone performed by Countless Look ...

BODYCOMBAT 61
Duration: 59 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons...

Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

1A. UPPER BODY WARMUP
Hit Me With Your Best Shot performed by Toned Jam made famous by Neon Ninja
Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge

1B. LOWER BODY WARMU...

Duration: 60 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble performed by Pinch Daniel made famous by Girls Only
Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
...

Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Dave Cross

1A. UPPER BODY WARM-UP
Blow Me (One Last Kiss) performed by The Shelter made famous by Dirty Scandal
Moves: Front Stance, Combat Stance, Jab, Pu...

Duration: 56 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Ja...

Duración: 56 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...