Dauer: 44 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
The Window To My Soul performed by Ceen
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook

1B. LOWER BODY WARM-UP
Cut The Mustard performed by Tigerblood Jewel
Moves: Front Stance, Adductor Stretch, Hip Roll, Front Knee, Combat Stance, Front Kick, Pulse OTS, Side Kick, Roundhouse Kick

2. COMBAT 1
Can't Get You Off My Mind performed by Rambutan
Moves: Combat Stance, Open Palm Inside Mid Block, Karate Punch, Rising Block, Jab, Cross, Hook, Street Brawl Downward Punch, Hop Knee, Front Stance, Wide Squat Pulse, Jumping Jack, Running Man Knee

3. POWER TRAINING 1
This Is How I Feel Inside performed by Ruzer
Moves: Front Stance, Run OTS, Jab, Uppercut, Hook, Power Hook, Combat Stance, Cross, Jump Jab

4. COMBAT 2
Phasma performed by Alphascan
Moves: Combat Stance, Front Knee, Pulse, Step, Tap, Side Kick, Front Kick Hop Exchange

5. POWER TRAINING 2
Bazooka performed by Killrude
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump

6. COMBAT 3
Young Again performed by Lupus Nocte
Moves: Pulse Lunge, Lunge Combo, Front Stance, Shuffle, Shuffle Combo, Ginga Esquiva Combo, Switch Lunge

7. MUAY THAI
No Escape performed by Alphascan
Moves: Combat Stance, Jab, Cross, Hook, Running Knee, Descending Elbow, Front Knee

8. COOLDOWN
I Wish You Were Mine (K-POP Version) performed by Adelyn Paik
Moves: Childs Pose, Upper Back Stretch, Down Dog, Kneeling Hip Flexor Stretch, Tricep Stretch, Kneeling Adductor Stretch, Standing Quad Stretch, Hamstring Stretch, Side Body Stretch, Shoulder Stretch