Dauer: 44 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Dan Cohen, Rachael Newsham, House Chaalane, Vili Fifita, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

1A. UPPER BODY WARM-UP
The Sky (Extended Version) performed by Hallmore
Moves: Combat Stance, Double Palm Push, Low Block, Rising Block, Cross, Jab, Uppercut, Scissor, Half Ginga, Forward Facing Esquiva, Hook, Body Rip

1B. LOWER BODY WARM-UP
Activated performed by Raccy
Moves: Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

2. COMBAT 1
Set Me Free performed by STRLGHT
Moves: Combat Stance, Jab, Cross, Back Fist, Roundhouse Kick, Knee Step, Front Kick

3. POWER TRAINING 1
It's Ok Now performed by Jake and Jake
Moves: Combat Stance, Jump Jab, High Knee Run, Uppercut, Twist to Cross, Pulse, Front Stance, Super Punch

4. COMBAT 2
Nightbringer performed by Heyson
Moves: Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

5. POWER TRAINING 2
For Myself performed by STRLGHT
On The Scene performed by Heyson made famous by Heyson
Moves: Pushup Combo, Bolt, Mountain Climber, Squat, High Knee Run, Drop Squat with Reach, Jab, Cross, Uppercut, Sprawl, Power Knee

6. COMBAT 3
t1000 performed by Splasher!
Moves: Lunge, Forward-Facing Esquiva, Switch Lunge, Squat Pulse, Step, Lunge Pulse, Front Kick, Ginga, Drop Lunge

7. MUAY THAI
Lucid Serpent Dreams performed by Ruzer
Moves: Front Stance, Downward Punch, Pulse, Knee Rhythm Challenge, Knee Hold Step, Running Man Knee, Power Knee, Horizontal Elbows, Jab, Cross, Uppercut, Switch Push Kick