Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

Subscribe Share
BODYCOMBAT

52 Episodes

  • BODYCOMBAT #78 45 min
    45:14
    BODYCOMBAT #78 45 min
    Episode 1

    BODYCOMBAT #78 45 min

    Episode 1

    BODYCOMBAT 78
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hoo...

  • BODYCOMBAT #77 45 min
    43:11
    BODYCOMBAT #77 45 min
    Episode 2

    BODYCOMBAT #77 45 min

    Episode 2

    Duration: 43 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffle
    1B. LOWER BODY WARMUP
    Up perf...

  • BODYCOMBAT REMIX 45 min
    44:09
    BODYCOMBAT REMIX 45 min
    Episode 3

    BODYCOMBAT REMIX 45 min

    Episode 3

    Duration: 44 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Ho...

  • BODYCOMBAT REMIX 45 min - Español
    44:09
    BODYCOMBAT REMIX 45 min - Español
    Episode 4

    BODYCOMBAT REMIX 45 min - Español

    Episode 4

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de ejercicio): Combat S...

×