Duration: 33 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Toma Toma performed by Molly Math made famous by John W
Moves: Combat Stance, Jab, Cross, Pulse, Uppercut, Scissor, Roll, Hook, Step, Shuffle, Parry, Jumping Jack

1B. LOWER BODY WARM-UP
Que Calor performed by Desamor
Moves: Ginga, Knee, Front Kick, Squat Pulse, Roundhouse, Side Kick, Step

2. COMBAT
Body Move performed by Laminar
Moves: Uppercut, Cross, Pulse, Knee, Low Block, Karate Punch, Roundhouse, Running Knee

3. POWER TRAINING
Bring Me Joy performed by Nite Vision made famous by Rudimental & Karen Harding
Moves: Run, Jab, Cross, Pulse, Step, Power Hook, Jumping Jack

4. MUAY THAI
Rave Is Life performed by Tess Shay made famous by Freaks & Geeks
Moves: Uppercut, Horizontal Elbow, Pulse, Jab, Cross, Knee, Leg Check, Running Knee

5. CONDITIONING
Tambourine performed by Blue Silk made famous by Eve
Moves: Medicine Ball Crunch, Reach, Urban Ladder

6. COOLDOWN
OUTSIDE performed by Beware Pandas made famous by NESTA
Moves: Lower Back Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, 90/90 Hip Flexor Stretch, Shoulder Stretch, Standing Quad Stretch, Standing Side Stretch, Standing Chest Opener