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  55:12

  BODYCOMBAT #105 55 min

  BODYCOMBAT #105 55 min

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  15:18

  BODYCOMBAT #104 15 min

  BODYCOMBAT #104 15 min

  Duration: 15 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin made famous b...

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  55:12

  BODYCOMBAT #105 55 min - Español

  BODYCOMBAT #105 55 min - Español