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BODYCOMBAT #105 30 min
BODYCOMBAT
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32m
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WHAT IS BODYCOMBAT?
BODYCOMBATâ„¢ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...
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BODYCOMBAT COOLDOWN #01
BODYCOMBAT COOLDOWN #01
Duration: 5 minutes1. COOLDOWN
Bleeding Out performed by Straws and Rattles made famous by Imagine Dragons
MOVES: Stretches -
BODYCOMBAT #105 55 min