Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
Holding Onto Heaven performed by Paradise Ways made famous by Foxes
Moves: Hook, Cross, Walking Jab, Bob
3A. POWER TRAINING 2
Flower performed by Lead The Way made famous by Moby
Moves: Pushup, Squat
3B. POWER TRAINING 2
Dare performed by Open Waters made famous by Friction
Moves: Combat Stance, Jab, Cross, Uppercut, Modified Sprawl, Jumping Jack, Run OTS, Sprint OTS, High Knee Run
4. CONDITIONING
Midnight performed by Framed Pieces made famous by Joker
Moves: Russian Twist, Bridge, Oblique Crunch, C-Crunch
Up Next in BODYCOMBAT
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TECHNIQUE: Superman Punch
LES MILLS TECHNIQUE: Superman
Learn the correct technique to perform a superman punch move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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BODYCOMBAT #94 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
BODYCOMBAT #94 45 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 46 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...
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