BODYCOMBAT #82 Upper Body
BODYCOMBAT
•
20m
BODYCOMBAT #82 Upper Body
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Michael Steenhouwer, Erin Maw, Marlon Woods
1. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
2. POWER TRAINING 1
Pull The Trigger performed by Wide Eyes made famous by Flux Pavilion
Moves: Run OTS, Double Skip, Front Stance, Jab, Uppercut, Hook, Walking Jab, Cross, Pulse, Pivot Turn, Combat Stance
3. POWER TRAINING 2
Different Way performed by Lovely Jives made famous by Murdock feat. Errol Dunkley
Moves: Combat Stance, Hook, Jab, Cross, Pulse, Hold, Jack Climber, Mountain Climber, Pushup
4. CONDITIONING
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover
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