BODYCOMBAT #83 Cardio Blast
BODYCOMBAT
•
20m
BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods
1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, Run, High Knee Run, Uppercut, Jumping Jack, Walking Jab, Jump Jab, A-Frame Arms, Body Rip
1B. LOWER BODY WARM-UP
Alive performed by Radio Vibe made famous by R3HAB vs Vini Vici feat. Pangea & Dego
Moves: A-Frame Arms, Pulse, Front Stance, Knee, Front Kick, Drop Squat, Push Kick, Side Kick, Combat Stance, Roundhouse Kick, Split Jack
2. POWER TRAINING 2
Fuji Opener performed by Post Dime made famous by Skrillex feat. Alvin Risk
Moves: Combat Stance, Jab, Uppercut, Bob, Modified Sprawl, Sprint OTS
3. MUAY THAI
Victorious performed by 24 Love made famous by 7kingZ
Moves: Front Stance, Roundhouse Knee, Descending Elbow, Knee, Street Brawl Downward Punch, Jump Knee
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TECHNIQUE: Running Man
LES MILLS TECHNIQUE: Running Man
Learn the correct technique to perform a running man move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
