Duration: 18 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita
1. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab
2. POWER TRAINING 1
Let It Go performed by Coat Pawn made famous by Murdock feat. M'Leah
Moves: Run OTS, Combat Stance, Walking Jab, Jab Cross, Twist, Uppercut, Hook
3. POWER TRAINING 2
1995 performed by Robert Kcd made famous by Bunji Garlin
Moves: Hover Foot Tap, Jack Pushup, Split Jack, Mountain Climber, High Knee Run, Bridge Alternating Single Leg Stamp, Wide Run, Sprint OTS, Uppercut, Decoy, Tuck Jump, Single-Leg Stamp with Shoulder Tap
4. CONDITIONING
Mama Said Knock You Out performed by Sages Most made famous by LL Cool J
Moves: Set Up Plank Position, Foot Tap, Shoulder Tap, Wide Climber, Criss-cross Legs
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BODYCOMBAT #97 45 min
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Equipment: None required
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BODYCOMBAT #96 30 min - Español
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
So High interpretada por Max Hades que popularizó Blasterjaxx & Le Shuuk feat. Crooked Bangs
Movimientos (de ejercicio): Com... -
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Duration: 20 minutes
Equipment: None required
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Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Ho...
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