Duration: 46 minutes
Equipment: Barbell
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS

2. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Front Knee, Front Kick, Pulse OTS, Roundhouse Kick, Back Kick, Back Kick Repeater, Side Kick, Shuffle

3. COMBAT 1
Let's Go performed by Ready Set made famous by JAXSON GAMBLE
Moves: Combat Stance, Jab, Cross, Roundhouse Kick, Pulse OTS, Jump Back

4. POWER TRAINING 1
Evolution performed by Smiley Face Rocks made famous by I see MONSTAS
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab

5. COMBAT 2
Stephanie performed by Cool Turquoise made famous by CryJaxx & DramaB
Moves: Front Stance, Knee, Front Kick, Kick Step, Side Kick, Pulse OTS, Hop Knee

6. POWER TRAINING 2
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump

7. COMBAT 3
I'm Back performed by Holly Oaks made famous by Royal Deluxe
Moves: Ginga, Evasive Side Kick, Pulse Lunge, Squat Jump, Wide Squat, Switch Lunge

8. MUAY THAI
Tarantino performed by Burning Both Ends made famous by Steve Aoki & Timmy Trumpet feat. STARX
Moves: Combat Stance, Jab Cross, Rear Knee, Circular Elbow, Descending Elbow, Ascending Elbow, Front Knee, Running Man

9. COOLDOWN
Where I'm From performed by On The Map made famous by Lukas Graham feat. Wiz Khalifa
Moves: Up Dog, Childs Pose, Thread the Needle, Kneeling Hip Flexor Stretch, Adductor Stretch, Tricep Stretch, Double Hamstring Stretch, Quad Stretch