BODYCOMBAT #89 Cardio Blast
BODYCOMBAT
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18m
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw
1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse
1B. LOWER BODY WARM-UP
Green Light performed by Coneman made famous by Lady Bri
Moves: Front Stance, Knee Step, Combat Stance, Roundhouse Kick, Pulse Hold OTS, Side Kick, Knee, Front Kick, Double Knee
2. POWER TRAINING
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Moves: Pushups, Squats, Mountain Climber, Walking Plank, Run OTS, Side Squat, Triple Pushup, Renegade Pull, Triple Pulse Squat, Single Knee, Uppercut, Jab, Cross, Sprawl School
3. MUAY THAI
WAWA performed by Long Road made famous by Party Favor
Moves: Combat Stance, Knee, Running Man Knee, Punch, Knee Combo, Descending Elbow, Ascending Elbow
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in BODYCOMBAT
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BODYCOMBAT #101 45 min
Duration: 47 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu... -
TECHNIQUE: Descending Elbows
LES MILLS TECHNIQUE: Descending Elbows
Learn the correct technique to perform a descending elbow move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Front Kick
LES MILLS TECHNIQUE: Front Kick
Learn the correct technique to perform a front kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
