Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #91 Cardio Blast

BODYCOMBAT • 18m
12 comments

Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne

1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Combat Stance), Uppercut, Hook, Decoy

1B. LOWER BODY WARM-UP
Imma Wildfire performed by Reelz made famous by Easy McCoy feat. Adam McInnis
Moves: Front Stance, Adductor Stretch Sequence, Wide Ginga, Front Kick, Evasive Side, Side Kick, Combat Stance, Roundhouse Kick

2. POWER TRAINING 2
Holdin' On performed by Never Let Me Go made famous by I See MONSTAS
Moves: Renegade Pushup Combo, Pushup, Renegade Pull, Double Pulse Pushup, Drop, Mountain Climber Pushup Combo, Combat Stance, Jab, Cross, Uppercut, Double Bolt Sprawl, Jab Cross, Decoy and Tuck Jump

3. MUAY THAI
Team performed by Dealing Daffodils made famous by TV Noise
Moves: Jab, Cross, Ascending Elbow, Knee, Running Man Knee, Combat Stance, Punches Knee Combo, Jab Cross, Step Knee, Jump Knee

OUTRO: Take Me There (Instrumental) performed by Fas Fash

Up Next in BODYCOMBAT

  • BODYCOMBAT #100 30 min
    35:15
    BODYCOMBAT #100 30 min

    BODYCOMBAT #100 30 min

    Duration: 35 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods

    1A. UPPER BODY WARM-UP
    Barricade performed by Kupid's Lounge made famous by Ax...

  • BODYCOMBAT #102 30 min
    33:43
    BODYCOMBAT #102 30 min

    BODYCOMBAT #102 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

    1A. UPPER BODY WARM-UP
    Toma Toma...

  • BODYCOMBAT #100 45 min
    50:28
    BODYCOMBAT #100 45 min

    BODYCOMBAT #100 45 min

    Duration: 50 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricade pe...

12 Comments

×