BODYCOMBAT #91 Cardio Blast
BODYCOMBAT
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18m
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne
1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Combat Stance), Uppercut, Hook, Decoy
1B. LOWER BODY WARM-UP
Imma Wildfire performed by Reelz made famous by Easy McCoy feat. Adam McInnis
Moves: Front Stance, Adductor Stretch Sequence, Wide Ginga, Front Kick, Evasive Side, Side Kick, Combat Stance, Roundhouse Kick
2. POWER TRAINING 2
Holdin' On performed by Never Let Me Go made famous by I See MONSTAS
Moves: Renegade Pushup Combo, Pushup, Renegade Pull, Double Pulse Pushup, Drop, Mountain Climber Pushup Combo, Combat Stance, Jab, Cross, Uppercut, Double Bolt Sprawl, Jab Cross, Decoy and Tuck Jump
3. MUAY THAI
Team performed by Dealing Daffodils made famous by TV Noise
Moves: Jab, Cross, Ascending Elbow, Knee, Running Man Knee, Combat Stance, Punches Knee Combo, Jab Cross, Step Knee, Jump Knee
OUTRO: Take Me There (Instrumental) performed by Fas Fash
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BODYCOMBAT #101 45 min - Español
Duración: 42 minutos
Material: Ninguno requerido
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Everybody Work interpretada por Sportnose que popularizó John W
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BODYCOMBAT Step 3
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equ...
