Duration: 31 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame

1B. LOWER BODY WARM-UP
Hurricane performed by April Day made famous by Blasterjaxx x Prezioso x LIZOT feat. Shibui
Moves: Front Stance, Knee, Front Kick, Pulse OTS, Combat Stance, Roundhouse Kick, Side Kick

2. COMBAT
Mercy performed by Cipheral Dark made famous by Jauz & Masked Wolf
Moves: Combat Stance, Jab, Hook, Front Knee, Back Knee, Power Knee, Claw, Pulse OTS, Roundhouse Kick

3. POWER TRAINING
Psychedelics performed by HEYSON made famous by Pegboard Nerds, Stonebank & EMEL
Moves: Front Stance, Run OTS, Jab, Uppercut, Jumping Jack, Combat Stance, Cross, Hook, Pivot Step

4. MUAY THAI
Wasabi performed by Interstellar Rose made famous by Da Tweekaz & Blasterjaxx feat. Maikki
Moves: Front Stance, Knee, Combat Stance, Jab, Cross, Circular Elbow, Pulse, Running Man Knee, Plyo Push, Hold OTS, Push Kick

5. CONDITIONING
Betty (Get Money) performed by Organic Blueprint made famous by Yung Gravy
Moves: 2/2 Crunch, Back Extension Pulse, Lateral Arm Reach, Half Iron Cross Combo, Oblique Crunch, Touch Toe

6. COOLDOWN
Missing Out performed by Idle Octopus made famous by The Ivy
Moves: Lower Back Release, Seated Glute Stretch, Lying Quad Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor, Tricep Stretch, Standing Shoulder Stretch