Duration: 43 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods

1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross, Scissor, Uppercut, Martial Arts Guard, Front Stance, Lunge with Karate Punch Down, Run OTS, Walking Jab, Hook

1B. LOWER BODY WARM-UP
Low performed by Blue Fire made famous by Dimitri Vegas & Like Mike, Quintino
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step

2. COMBAT 1
La La La performed by Anima Lilly made famous by Silverberg feat. Reeves
Moves: Combat Stance, Jab, Cross, Front Kick, Pulse Lunge, Rear Knee

3. POWER TRAINING 1
Miss You performed by Kurzwald
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross

4. COMBAT 2
Walk This Way performed by Tiger Bass made famous by Sunset Bros, Shannon Noll
Moves: Combat Stance, Half Ginga, Evasive Side Kick, Lunge Hold, Switching Front Kick, Lunge with Karate Punch Down, Impact Lunge

5. POWER TRAINING 2
Find Me performed by Dumfessor made famous by Subsonic
Party Up performed by Illegio made famous by Rema & Selena Gomez
Moves: Single Pushup, Squat, Leg Stamp, Jab, Hook, Sprawl, Jumping Jack, Tuck Jump

6. COMBAT 3
Coming Back Stronger performed by Oz Krypton made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Double Palm Block, Knife Strike, Pulse, Back Kick, Low Block, Striking Guard, Karate Guard

7. MUAY THAI
Follow performed by I've Got Thunder made famous by Prospa
Moves: Front Stance, Front Knee, Running Knee, Jab, Cross, Diagonal Elbow, Jumping Dropping Elbow

8. COOLDOWN
Calm Down performed by Damarico
Moves: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Glute Stretch, Side Body Stretch, Shoulder Stretch, Tricep Stretch