This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
TRACK 1
Breaking Fire performed by NOAM DEE made famous by NOAM DEE
TRACK 2
Do It Like That performed by Swimnaked made famous by Swimnaked
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BODYCOMBAT #94 Cardio Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 20 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque... -
BODYCOMBAT COOLDOWN #03
BODYCOMBAT COOLDOWN #03
Duration: 4 mins
Presenter: Caley Jäck1. COOLDOWN
Human performed by Double Beige made famous by Power Music
MOVES: Stretches -
BODYCOMBAT #103 30 min - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro...
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