During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
1B. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
2. COMBAT 1
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
3. POWER TRAINING
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
4. COMBAT 2
Street Fight performed by The Prowlers made famous by Adam Jensen
5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
Up Next in BODYCOMBAT
-
BODYCOMBAT #93 Upper Body
Duration: 18 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen1. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppe... -
BODYCOMBAT REMIX 55 min - Español
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de... -
BODYCOMBAT #102 45 min - Español
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bick...
60 Comments