Up Next in BODYCOMBAT

• 

  25:06

  BODYCOMBAT Step 1

  BODYCOMBAT Step 1

  This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

  Duration: 25 minutes...

• 

  41:35

  BODYCOMBAT #104 45 min - Español

  BODYCOMBAT #104 45 min - Español

  Duración: 41 minutos
  Material: Ninguno requerido
  Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

  1A. UPPER BODY WARM-UP
  What's Up interpretada por Killrude
  Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  J...

• 

  03:52

  BODYCOMBAT COOLDOWN #03

  BODYCOMBAT COOLDOWN #03

  BODYCOMBAT COOLDOWN #03
  Duration: 4 mins
  Presenter: Caley Jäck

  1. COOLDOWN
  Human performed by Double Beige made famous by Power Music
  MOVES: Stretches