BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) performed by Pukka Moves made famous by Filth Collins
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater
2. COMBAT 1
Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist
3. POWER TRAINING 1
Higher performed by Kraut Over Kindness made famous by Sigma
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab
4. COMBAT 2
Enemies performed by Evolving Novelty made famous by Shinedown
MOVES: Back Kick, Knee, Front Kick, Side Kick Repeater, Power Pushup, Lock Pushup
5. POWER TRAINING 2
No Problem performed by Bright Now made famous by Chase & Status
MOVES: Run OTS, Upper Cut, Hook, Squat Jump
6. COMBAT 3
Fracture performed by Foxy Moron made famous by Slumberjack feat. Vera Blue
MOVES: Step, Lunge, Ginga, Esquiva, Front Kick, Squat
7. MUAY THAI
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees
8. POWER TRAINING 3
Endorphins performed by Black Hole Maze made famous by Sub Focus feat. Alex Clare
MOVES: Front Stance, Jab, Hook, Walking Jab, Run, Uppercut, Cross
9. CONDITIONING
Bring 'Em Out performed by Sonic Tonic made famous by T.I.
MOVES: Leg Criss-Cross, Pulse Crunch, Oblique Pulse Crunch
10. COOLDOWN
Human performed by Double Beige made famous by Rag'n'Bone Man
MOVES: Lying Adductor Stretch, Lying Hamstring Stretch, Hurdler Stretch, Inner Though Stretch, Quadriceps Stretch