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BODYCOMBAT #72 Short

BODYCOMBAT • 21m

BODYCOMBAT 72 Short
Duration: 22 minutes
Equipment: none required
Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
1B. LOWER BODY WARMUP
Praise You performed by Flailing Lawyers made famous by Mind Electric
MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick
1C. MOBILIZATION & CONDITIONING WARMUP
Kids performed by Cosmic Gradience made famous by OneRepublic
MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount
2. COMBAT
Believer performed by She'll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
3. CONDITIONING
Words performed by The Carrot Project made famous by Daya
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch

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