Dauer: 28 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge
2. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
MOVES: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
3. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
MOVES: Chest Press, Chest Press Combination, Step Push Up, Walking Step Pushup
4. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
MOVES: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
5. CORE
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
MOVES: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap
6. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch
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