BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...

  • BODYPUMP Base

    Episode 2

    Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.

    Duration: 3...

  • LES MILLS TECHNIQUE: BODYPUMP Foundations

    Episode 3

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • GETTING STARTED WITH BODYPUMP #01

    Episode 4

    Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.

  • GETTING STARTED WITH BODYPUMP #02

    Episode 5

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYPUMP #03

    Episode 6

    Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.

  • GETTING STARTED WITH BODYPUMP #04

    Episode 7

    Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.

  • BODYPUMP #116 55 min

    Episode 8

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, H...

  • BODYPUMP #116 55 min - Español

    Episode 9

    Duración: 51 minutos
    Material: Barra, Discos, Step ajustable, Discos
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift,...

  • BODYPUMP #116 45 min

    Episode 10

    Duration: 42 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P...

  • BODYPUMP #116 45 min - Español

    Episode 11

    Duración: 42 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

  • BODYPUMP #116 30 min

    Episode 12

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squa...

  • BODYPUMP #116 30 min - Español

    Episode 13

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...

  • BODYPUMP #116 Metabolic Blast

    Episode 14

    Duration: 32 minutes
    Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...

  • BODYPUMP #116 Upper Body

    Episode 15

    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr...

  • BODYPUMP #116 Upper Body Short

    Episode 16

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
    Moves: Chest Fly, Narrow Plate Press, Chest Press

    2. BACK
    Lacrimosa performe...

  • BODYPUMP #116 Upper Body Short - Español

    Episode 17

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
    Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

    2. BA...

  • BODYPUMP #115 55 min

    Episode 18

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

  • BODYPUMP #115 55 min - Español

    Episode 19

    Duración: 55 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

  • BODYPUMP #115 45 min

    Episode 20

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

  • BODYPUMP #115 45 min - Español

    Episode 21

    Duración: 42 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

  • BODYPUMP #115 30 min

    Episode 22

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

  • BODYPUMP #115 30 min - Español

    Episode 23

    Duración: 28 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

  • BODYPUMP #115 Arms

    Episode 24

    Duration: 13 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods performed by Trinket made famous by Total Ape
    Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS
    I Can Flex perfo...