BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment

Subscribe Share
BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...

  • BODYPUMP Base

    Episode 2

    Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.

    Duration: 3...

  • LES MILLS TECHNIQUE: BODYPUMP Foundations

    Episode 3

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • GETTING STARTED WITH BODYPUMP #01

    Episode 4

    Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.

  • GETTING STARTED WITH BODYPUMP #02

    Episode 5

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYPUMP #03

    Episode 6

    Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.

  • GETTING STARTED WITH BODYPUMP #04

    Episode 7

    Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.

  • BODYPUMP #117 55 min

    Episode 8

    Duration: 53 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

  • BODYPUMP #117 55 min - Español

    Episode 9

    Duración: 53 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
    Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, ...

  • BODYPUMP #117 45 min

    Episode 10

    Duration: 43 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

  • BODYPUMP #117 45 min - Español

    Episode 11

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
    Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, D...

  • BODYPUMP #117 30 min

    Episode 12

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

  • BODYPUMP #117 30 min - Español

    Episode 13

    Duración: 31 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
    Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll,...

  • BODYPUMP #117 Arms

    Episode 14

    Duration: 12 minutes
    Equipment: Step/Bench, Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look performed by Spectacle Speakers made famous by NAS
    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

    2. ...

  • BODYPUMP #117 Arms - Español

    Episode 15

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look interpretada por Spectacle Speakers que popularizó NAS
    Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...

  • BODYPUMP #117 Arms - Japanese

    Episode 16

    Duration: 12 minutes
    Equipment: Step/Bench, Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look performed by Spectacle Speakers made famous by NAS
    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

    2. ...

  • BODYPUMP #117 Lower Body Short

    Episode 17

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free performed by Dollacents made famous by Pendulum
    Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It performed by You Tried It made famous by Yell...

  • BODYPUMP #117 Lower Body Short - Español

    Episode 18

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free interpretada por Dollacents que popularizó Pendulum
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It interpretada ...

  • BODYPUMP #117 Lower Body Short - Japanese

    Episode 19

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free performed by Dollacents made famous by Pendulum
    Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It performed by You Tried It made famous by Yell...

  • BODYPUMP #117 Metabolic Blast

    Episode 20

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, ...

  • BODYPUMP #117 Upper Body

    Episode 21

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

  • BODYPUMP #117 Upper Body Short

    Episode 22

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
    Moves: Chest Press, Hold, Bench Pushup

    2. BACK
    The Wol...

  • BODYPUMP #117 Upper Body Short - Español

    Episode 23

    Duración: 19 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
    Movimientos (de ejercicio): Chest Press, Hold, B...

  • BODYPUMP #116 55 min

    Episode 24

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, H...