BODYPUMP

BODYPUMP

8 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

  • BODYPUMP TUTORIAL: Beginner

    Episode 2

    BODYPUMP TUTORIAL: BEGINNER
    Duration: 25 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...

  • BODYPUMP TUTORIAL: Intermediate

    Episode 3

    BODYPUMP TUTORIAL: INTERMEDIATE
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
    Les Mills recording of Find Me
    Originally recorded b...

  • BODYPUMP REMIX #05 Pump Classics

    Episode 4

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

  • BODYPUMP REMIX #04 Rhythm & Bass

    Episode 5

    BODYPUMP REMIX 04 Rhythm & Bass
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2....

  • BODYPUMP REMIX #03 Pump Heroes

    Episode 6

    BODYPUMP REMIX 03 Pump Heroes
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

  • BODYPUMP REMIX #02 Pump It Up

    Episode 7

    BODYPUMP REMIX 02 Pump It Up
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

  • BODYPUMP REMIX #01 Pump Pop Party

    Episode 8

    BODYPUMP REMIX 01 Pump Pop Party
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #108 WFW

    Episode 9

    BODYPUMP 108 - WORKOUT FOR WATER
    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, ...

  • BODYPUMP #108 55 min

    Episode 10

    BODYPUMP 108
    Duration: 57 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #108 45 min

    Episode 11

    BODYPUMP 108
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple...

  • BODYPUMP #108 30 min

    Episode 12

    BODYPUMP 108
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #108 Arms

    Episode 13

    BODYPUMP 108 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Ben Main, Jacki Kellog

    1. TRICEPS
    Say Amen performed by Tea Alcove made famous by Panic! At The Disco
    MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...

  • BODYPUMP #108 Lower Body Short

    Episode 14

    BODYPUMP 108 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

    1. SQUATS
    Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
    MOVES: Squat, Combo Squat & Triple Pulse Squat
    2. LUNGES
    Ready F...

  • BODYPUMP #108 Upper Body

    Episode 15

    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh...

  • BODYPUMP #107 55 min

    Episode 16

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

  • BODYPUMP #107 30 min

    Episode 17

    BODYPUMP #107
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wi...

  • BODYPUMP #107 Metabolic Blast

    Episode 18

    BODYPUMP 107 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    ...

  • BODYPUMP #107 Upper Body

    Episode 19

    BODYPUMP 107 Upper Body
    Duration: 38 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVE...

  • BODYPUMP #106 55 min

    Episode 20

    BODYPUMP 106
    Duration: 57 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & K...

  • BODYPUMP #106 45 min

    Episode 21

    BODYPUMP 106
    Duration: 47 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max...

  • BODYPUMP #106 30 min

    Episode 22

    BODYPUMP 106
    Duration: 36 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, De...

  • BODYPUMP #106 Metabolic Blast

    Episode 23

    BODYPUMP 106 Metabolic Blast
    Duration: 35 minutes
    Equipment: barbell, weight plates
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    M...

  • BODYPUMP #106 Upper Body

    Episode 24

    BODYPUMP 106 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Col...