BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...
Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.
Duration: 3...
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.
Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H...
Duración: 51 minutos
Material: Barra, Discos, Step ajustable, Discos
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills
1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift,...
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P...
Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills
1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squa...
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills
1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...
Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr...
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard
1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press
2. BACK
Lacrimosa performe...
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard
1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press
2. BA...
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...
Duración: 55 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...
Duración: 42 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...
Duration: 33 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...
Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...
Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard
1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex perfo...
