BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...

  • BODYPUMP Step 1

    Episode 2

    This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Barbell, We...

  • BODYPUMP Step 2

    Episode 3

    Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Ben Main, Gl...

  • BODYPUMP Step 3

    Episode 4

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights
    P...

  • BODYPUMP #126 55 min

    Episode 5

    Duration: 53 minutes
    Equipment: Barbell, Handweights, Bench or step
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu

    1. WARM-UP
    About You performed by Isakah made famous by ...

  • BODYPUMP #126 55 min - Español

    Episode 6

    Duración: 53 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu

    1. WARM-UP
    About You interpretada por Isakah que popularizó NO...

  • BODYPUMP #126 45 min

    Episode 7

    Duration: 43 minutes
    Equipment: Barbell, Handweights, Bench or step
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek

    1. WARM-UP
    About You performed by Isakah made famous by ...

  • BODYPUMP #126 45 min - Español

    Episode 8

    Duración: 43minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek

    1. WARM-UP
    About You interpretada por Isakah que popularizó NOT...

  • BODYPUMP #126 30 min

    Episode 9

    Duration: 28 minutes
    Equipment: Barbell, Handweights, Bench or step
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek

    1. WARM-UP
    About You performed by Isakah made famous by NOTD feat. Nightly
    Moves: Deadlift...

  • BODYPUMP #126 30 min - Español

    Episode 10

    Duración: 28 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek

    1. WARM-UP
    About You interpretada por Isakah que popularizó NOTD feat. Nightly
    Movimientos (de e...

  • BODYPUMP #126 Arms

    Episode 11

    Duration: 13 minutes
    Equipment: Handweights, Bench or step, Barbell
    Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

    1. TRICEPS/BICEPS
    Feels Good performed by Allen Nova made famous by Allen Nova
    Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri...

  • BODYPUMP #126 Arms - Español

    Episode 12

    Duración: 13 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

    1. TRICEPS/BICEPS
    Feels Good interpretada por Allen Nova
    Movimientos (de ejercicio): Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Di...

  • BODYPUMP #126 Lower Body Short

    Episode 13

    Duration: 13 minutes
    Equipment: Barbell, Handweights
    Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng

    1. SQUATS
    La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
    Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip...

  • BODYPUMP #126 Lower Body Short - Español

    Episode 14

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng

    1. SQUATS
    La Bomba interpretada por Poppy Jop que popularizó Armin van Buuren & Blasterjaxx
    Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Squat Combination, Botto...

  • BODYPUMP #126 Upper Body Short

    Episode 15

    Duration: 17 minutes
    Equipment: Handweights, Bench or step, Barbell
    Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw

    1. CHEST
    Real Walk performed by Shoulder B
    Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walk...

  • BODYPUMP #126 Upper Body Short - Español

    Episode 16

    Duración: 17 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw

    1. CHEST
    Real Walk interpretada por Shoulder B
    Movimientos (de ejercicio): Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly,...

  • BODYPUMP #125 55 min

    Episode 17

    Duration: 56 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #125 55 min - Español

    Episode 18

    Duración: 55 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimi...

  • BODYPUMP #125 45 min

    Episode 19

    Duration: 43 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Levi Farrell

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple Row, Upr...

  • BODYPUMP #125 45 min - Español

    Episode 20

    Duración: 44 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Levi Farrell

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimientos (de ejercicio): Deadlift...

  • BODYPUMP #125 30 min

    Episode 21

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...

  • BODYPUMP #125 30 min - Español

    Episode 22

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimientos (de ejercicio): Deadlift, Deadrow, Tri...

  • BODYPUMP #125 Arms

    Episode 23

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
    Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...

  • BODYPUMP #125 Arms - Español

    Episode 24

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind interpretada por Crashmoon que popularizó Big Gigantic & Brooke Williams
    Movimientos (de ejercicio): Overhead Tricep Extension, Triple ...