BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...
Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.
Duration: 3...
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.
Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.
Duration: 53 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...
Duración: 53 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, ...
Duration: 43 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...
Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, D...
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...
Duración: 31 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll,...
Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard
1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse
2. ...
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard
1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...
Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard
1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse
2. ...
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main
1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise
2. LUNGES
I Want It performed by You Tried It made famous by Yell...
Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main
1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise
2. LUNGES
I Want It interpretada ...
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Diana Archer Mills, Ben Main
1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise
2. LUNGES
I Want It performed by You Tried It made famous by Yell...
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, ...
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main
1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup
2. BACK
The Wol...
Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main
1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, B...
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H...
