BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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00:59Episode 1
WHAT IS BODYPUMP?
Episode 1
BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...
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23:29Episode 2
BODYPUMP Step 1
Episode 2
This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Barbell, We...
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31:02Episode 3
BODYPUMP Step 2
Episode 3
Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Gl... -
29:40Episode 4
BODYPUMP Step 3
Episode 4
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Equipment: Barbell, Weights
P... -
53:31Episode 5
BODYPUMP #123 55 min
Episode 5
Duration: 53 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift,... -
53:35Episode 6
BODYPUMP #123 55 min - Espaňol
Episode 6
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movim... -
52:16Episode 7
BODYPUMP #122 55 min
Episode 7
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
52:20Episode 8
BODYPUMP #122 55 min - Español
Episode 8
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
42:54Episode 9
BODYPUMP #122 45 min
Episode 9
Duration: 42 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright... -
42:58Episode 10
BODYPUMP #122 45 min - Español
Episode 10
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone interpretada por The Golden Echo que popularizó Codeko & April Bender
Movimientos (de eje... -
31:15Episode 11
BODYPUMP #122 30 min
Episode 11
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright... -
28:04Episode 12
BODYPUMP #122 30 min - Español
Episode 12
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright... -
12:33Episode 13
BODYPUMP #122 Arms
Episode 13
Duration: 12 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep ... -
12:33Episode 14
BODYPUMP #122 Arms - Español
Episode 14
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. TRICEPS / BICEPS
Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
Movimientos (de ejercicio): Barbell Tricep ... -
31:27Episode 15
BODYPUMP #122 Metabolic Blast
Episode 15
Duration: 31 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadro... -
11:14Episode 16
BODYPUMP #122 Lower Body Short
Episode 16
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepp... -
11:14Episode 17
BODYPUMP #122 Lower Body Short - Español
Episode 17
Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu1. SQUATS
BADBOY interpretada por Fas Fash
Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat2. LUNGES
Holy Water interpretada por Weblivion que... -
36:44Episode 18
BODYPUMP #122 Upper Body
Episode 18
Duration: 36 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
18:21Episode 19
BODYPUMP #122 Upper Body Short
Episode 19
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly,... -
18:21Episode 20
BODYPUMP #122 Upper Body Short - Español
Episode 20
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. CHEST
edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
Movimientos (de ejercicio): Chest Press, M... -
55:27Episode 21
BODYPUMP #121 55 min
Episode 21
Duration: 55 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Dea... -
55:31Episode 22
BODYPUMP #121 55 min - Español
Episode 22
Duración: 55 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimien... -
45:16Episode 23
BODYPUMP #121 45 min
Episode 23
Duration: 45 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, H... -
44:49Episode 24
BODYPUMP #121 45 min - Español
Episode 24
Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, De...