BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment

Subscribe Share
BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...

  • BODYPUMP Tutorial

    Episode 2

    This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYPUMP Base

    Episode 3

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Duration: 30 minutes
    Equipmen...

  • LES MILLS TECHNIQUE: BODYPUMP Foundations

    Episode 4

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • BODYPUMP #120 55 min

    Episode 5

    Duration: 53 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 55 min - Español

    Episode 6

    Duración: 53 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #120 30 min

    Episode 7

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 30 min - Español

    Episode 8

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #120 Upper Body

    Episode 9

    Duration: 36 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #119 55 min

    Episode 10

    Duration: 56 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual

    2. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous b...

  • BODYPUMP #119 55 min - Español

    Episode 11

    Duración: 56 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #119 45 min

    Episode 12

    Duration: 45 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq...

  • BODYPUMP #119 45 min - Español

    Episode 13

    Duración: 45 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #119 30 min

    Episode 14

    Duration: 34 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq...

  • BODYPUMP #119 30 min - Español

    Episode 15

    Duración: 25 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #119 Arms

    Episode 16

    Duration: 12 minutes
    Equipment: Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Moves: Standing Overhead Tricep Extension, Bottom Half Standin...

  • BODYPUMP #119 Arms - Español

    Episode 17

    Duración: 12 minutos
    Material: Discos
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Movimientos (de ejercicio): Standing Overhead Tricep Exten...

  • BODYPUMP #119 Lower Body Short

    Episode 18

    Duration: 14 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
    Moves: Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl With The Bat performed by...

  • BODYPUMP #119 Lower Body Short - Español

    Episode 19

    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl Wi...

  • BODYPUMP #119 Metabolic Blast

    Episode 20

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate C...

  • BODYPUMP #119 Upper Body

    Episode 21

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, P...

  • BODYPUMP #119 Upper Body Short

    Episode 22

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

    1. CHEST
    Come Alive performed by Dark Red Cloud made famous by Pendulum
    Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...

  • BODYPUMP #119 Upper Body Short - Español

    Episode 23

    Duración: 20 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. CHEST
    Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
    Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ...

  • BODYPUMP #118 55 min

    Episode 24

    Duration: 53 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by...