Dauer: 31 minuten
Equipment: Stange, Gewichtsscheiben, Step/Bench
Instruktoren: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge
2. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold
3. CHEST
Killer Queen performed by Chained Soul made famous by Queen
Moves: Chest Press, Hold, Bench Pushup
4. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
5. CORE
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Hip Bridge, Alternating Single-Leg Hip Bridge, Shoot Out, C-Crunch, Bicycle Crunch
6. COOLDOWN
Miracle performed by Galley Dunes made famous by Labrinth
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch