Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge
2. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold
3. CHEST
Killer Queen performed by Chained Soul made famous by Queen
Moves: Chest Press, Hold, Bench Pushup
4. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
5. TRICEPS
Hustle performed by River Sky made famous by P!nk
Moves: Standing Overhead Tricep Extension, Bench Tricep Kickback, Walking Plank, Bench Tricep Pushup, Jump Feet In/Out, Plank
6. BICEPS
Dies Irae performed by Sinning Rave made famous by Apashe & Black Prez
Moves: Bicep Curl, Bicep Row, Mid-Range Bicep Curl, Mid-Range Pulse
7. LUNGES
Pica performed by Issue Champ made famous by Deorro, Henry Fong & Elvis Crespo
Moves: Bench Plate Front Squat, Alt Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge, Standing Overhead Shoulder Press, Bench Side Squat, Shoulder Press
8. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise
9. CORE
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Hip Bridge, Alternating Single-Leg Hip Bridge, Shoot Out, C-Crunch, Bicycle Crunch
10. COOLDOWN
Miracle performed by Galley Dunes made famous by Labrinth
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch