Dauer: 12 minuten
Equipment: Step/Bench, Gewichtsscheiben
Instruktoren: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

1. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup
2. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise