Dauer: 19 minuten
Equipment: Stange, Step/Bench, Gewichtsscheiben
Instruktoren: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

1. CHEST
Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
Moves: Chest Press, Hold, Bench Pushup
2. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
3. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise