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BODYPUMP #116 Arms - Deutsch
Dauer: 13 minutes
Equipment: Gewichtsscheiben, Step
Instruktoren: Fiona Tamburrini, Glen Ostergaard
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber