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BODYPUMP #117 Arms - Deutsch
Dauer: 13 minutes
Equipment: Gewichtsscheiben, Step
Instruktoren: Kylie Gates, Glen Ostergaard
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press