Dauer: 19 minutes
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

2. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press

3. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press