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BODYPUMP #118 Arms - Deutsch
Dauer: 12 minuten
Equipment: Stange, Gewichtsscheiben
Instruktoren: Vili Fifita, Khiran Huston
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold
Winter Is Coming performed by Snow Hotel made famous by CloZee
Moves: Split Rear Raise, Combination 1, Rotator Raise, Side Raise, Combination 2, Standing Shoulder Press